BENEFICIAL YOGIC EXERCISES AND
CHANGE OF HABITS MAY EASE NECK PAIN
CHANGE OF HABITS MAY EASE NECK PAIN

Yogic cure for neck pain: The asanas, which involve backward movements, are beneficial. So you should practice Bhujangasana, Shalabhasana, Dhanurasana, Suptavajrasana, Gomukhasana, Ardhamatysendrasana, Ushtrasana, Matsyasana and Chakrasana for relief from neck pain. Deep and rhythmic breathing should be practiced regularly. Nadi shodhan, Ujjayi pranayam and light exercises are very beneficial in cases of neck and waist problems. Tie a cloth around the neck for quick relief and bend it unnecessarily. Proper rest, fomentation, infrared lamp heat and collar will be helpful in overcoming this problem in the beginning stage itself. Neck exercises should be started under the guidance of a qualified medical practitioner and Yoga expert. Try to find out the reasons for your neck pain and begin the Yoga exercises as soon as possible.

WHAT DO THE VEDIC TEACHINGS TELL US?

Stephen Knapp (Śrīpad Nandanandana dasa) :
“Yoga and How to Get Started”
“Hatha-Yoga - A Good Asana Routine”
http://www.stephen-knapp.com
http://www.stephenknapp.info/
http://www.stephen-knapp.com/yoga_and_how_to_get_started.htm
“Yoga and How to Get Started”
“Hatha-Yoga - A Good Asana Routine”
http://www.stephen-knapp.com
http://www.stephenknapp.info/
http://www.stephen-knapp.com/yoga_and_how_to_get_started.htm
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→YOGIC CURE FOR NECK PAIN
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→https://all-world-of-the-world.blogspot.com/2011/01/yogic-cure-for-neck-pain.html
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